JISSEN NO KATA SONO ICHI
1. Kumite no kamae2. FOR R CHUDAN TSUKI:
L soto uke while moving into position
R jodan tsuki, R hiji uchi
3. FOR R JODAN TSUKI:
L jodan soto uke while moving into position
L-R mawashi uke, R mawashi hiza geri, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
L gedan barai while moving into position
R jodan tsuki, R hiji
5. FOR L JODAN TSUKI:
L shuto uke while moving into position
skip, R-L mawashi uke, L mawashi hiza geri, Ljodan mawashi geri, push the opponent away, face the front
6. FOR R MAE GERI:
L soto uke while moving into position
R chudan mawashi uchi, L chudan mawashi uchi, R jodan tsuki, R jodan
7. FOR L MAE GERI
L gedan barai, move into position
R chudan mawashi uchi, L chudan mawashi uchi, R jodan tsuki, (push the opponent on his left shoulder) R jodan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
L soto hiji/hiza double block
RH grab and pull the opponent into the R gedan mawashi geri, R-L mawashi uke, L hiza geri, maki komi nage, face the opposite direction
9. FOR R CHUDAN MAWASHI GERI:
L uchi hiji/hiza double block, L-R mawashi uke
R mawashi hiza geri, sabaki (the opponent remains standing)
10. R jodan tsuki, R hiji otoshi, kumite no kamae
JISSEN NO KATA SONO NI
1. Kumite no kamae2. FOR R GEDAN MAWASHI GERI:
L uchi sune uke while moving into position
R uchi momo geri, push the opponent off balance, R jodan mawashi geri
3. FOR R MAE GERI, R JODAN TSUKI:
L chudan soto uke, L jodan soto uke while moving into position
R jodan tsuki, R jodan mawashi geri, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
L soto sune uke while skipping into position
L uchi momo geri, push the opponent off balance, L jodan mawashi geri
5. FOR L MAE GERI, L JODAN TSUKI:
L gedan barai, L shuto uke while moving into position,
R jodan tsuki, skip, L jodan mawashi geri
6. FOR R MAE GERI:
L soto uke while positioning
R jodan tsuki, L jodan tsuki, R jodan tsuki, R jodan mawashi geri
7. FOR L MAE GERI:
L gedan barai while positioning
R jodan tsuki, R gedan mawashi geri, (push the opponent on his left shoulder) R jodan mawashi geri
8. FOR L JODAN TSUKI:
L shuto uke, R-L mawashi uke
L mawashi hiza geri, face the rear
9. FOR R JODAN TSUKI:
L jodan soto uke, L-R mawashi uke
R mawashi hiza geri, sabaki (the opponent remains standing), face the front 10. (Push the opponent off balance) R jodan mawashi geri, kumite no kamae