Kihon katalar

KIHON NO KATA SONO ICHI

1. Kumite no kamae
2. FOR R CHUDAN TSUKI:
    L chudan soto uke
    R jodan tsuki
3. FOR R JODAN TSUKI:
    L jodan soto uke
    R jodan tsuki, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
    L gedan barai
    R jodan tsuki
5. FOR L JODAN TSUKI:
    L jodan uke
    R jodan tsuki, skip, L jodan mawashi geri, face the front
6. FOR R MAE GERI:
    L soto uke
    R jodan mawashi geri
7. FOR L MAE GERI:
    L gedan barai, move into position 4
    skip, L jodan mawashi
8. FOR L CHUDAN MAWASHI GERI:
    L Soto hiji/hiza double block, R-L mawashi uke
    L hiza geri, maki komi nage, face the rear
9. FOR R CHUDAN MAWASHI GERI:
    L uchi hiji/hiza double block, L-R mawashi uke
    R mawashi hiza geri, sabaki (the opponent remains standing)
10. R jodan tsuki, R mawashi geri, kumite no kamae

KIHON NO KATA SONO NI

1. Kumite no kamae
2. FOR R CHUDAN TSUKI:
    L soto uke
    R chudan mawashi geri
3. FOR R MAE GERI:
    L soto uke
    R jodan tsuki, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
    L gedan barai
    skip, L chudan mawashi geri
5. FOR L MAE GERI:
    L gedan barai
    R jodan tsuki, skip, Ljodan mawashi geri, face the front
6. FOR R JODAN TSUKI:
    L yoko geri, R jodan tsuki, R jodan mawashi geri
7. FOR L JODAN TSUKI:
    L shuto uke
    R jodan tsuki, R gedan mawashi geri, skip, L jodan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
    L Soto hiji/hiza double block, move into position 4
    R jodan tsuki, R gedan mawashi geri, skip, Ljodan mawashi geri, pull the leg back turning to face the rear
9. FOR R CHUDAN MAWASHI GERI:
    L uchi hiji/hiza double block, R jodan tsuki
    R uchimomo geri, L-R mawashi uke, R hiza mawashi geri, sabaki (the opponent remains standing)
10. R mawashi geri, kumite no kamae

KIHON NO KATA SONO SAN

1. Kumite no kamae
2. FOR L YOKO GERI:
    L gedan barai
    R jodan tsuki, R gedan mawashi geri, skip, L jodan mawashi geri
3. FOR R USHIRO MAWASHI GERI:
    Move directly into position 1 (sabaki)
    R jodan mawashi geri
4. FOR R USHIRO GERI:
    L soto uke
    R jodan tsuki, R gedan mawashi geri, R jodan mawashi geri
5. FOR L KAKE GERI:
    Skip - moving into position 2 (sabaki)
    L jodan mawashi geri, face the front
6. FOR R GEDAN MAWASHI GERI:
    L Uchi kakato stop kick
    R jodan tsuki, R jodan mawashi geri
7. FOR L SANKAKU GERI:
    L gedan barai
    R ushiro mawashi shuto uchi, R ushiro mawashi geri (simultaniously)
8. FOR L JODAN MAWASHI GERI:
    Stopping opponent with L-R nihon tsuki
    R jikuashi geri, skip, L jodan mawashi geri, pull the leg back turning to face the rear
9. FOR R JODAN MAWASHI GERI:
    L shuto uke
    R jodan tsuki, R uchimomo geri, sabaki
10. L ushiro mawashi geri, kumite no kamae