Shoshinsha Katalar

SHOSHINSHA NO KATA SONO ICHI

1. Kumite no kamae
2. FOR R CHUDAN TSUKI:
    L chudan soto uke
    R jodan tsuki
3. FOR R JODAN TSUKI:
    L jodan soto uke
    R jodan tsuki, R chudan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
    L gedan barai
    R jodan tsuki
5. FOR L JODAN TSUKI:
    L shuto uke while positioning
    R jodan tsuki, switch feet, L chudan mawashi geri, face the front
6. FOR R MAE GERI:
    L soto uke
    R jodan tsuki, R chudan mawashi geri, place foot down behind
7. FOR L MAE GERI:
    L gedan barai
    R gedan mawashi geri, L chudan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
    L soto hiji-hiza double block
    R-L mawashi uke, L hiza geri, maki komi nage, face the rear
9. FOR R CHUDAN MAWASHI GERI:
    L uchi hiji-hiza double block
    L-R mawashi uke, R hiza geri, maki komi nage, sabaki
10. R tsuki, kumite no kamae

SHOSHINSHA NO KATA SONO NI

1. Kumite no kamae
2. FOR R MAE GERI:
    L soto uke
    R chudan tsuki, L jodan tsuki, R jodan hook
3. FOR R MAE GERI:
    L soto uke
    L-R nihon tsuki, R uchi momo geri, pull R foot back turning 180� clockwise, pulling the opponent down
4. FOR L MAE GERI:
    L gedan barai
    R chudan tsuki, L jodan tsuki, R jodan hook
5. FOR L MAE GERI:
    L gedan barai
    L-R nihon tsuki, R jikuashi geri, face the front
6. FOR R JODAN TSUKI:
    L jodan soto uke
    R chudan hook, L jodan shita tsuki, R jodan tsuki
7. FOR L JODAN TSUKI:
    L shuto uke
    R jodan tsuki, R gedan mawashi geri, L chudan mawashi geri
8. FOR R JODAN MAWASHI GERI:
    L kansetsu geri
    R chudan mawashi geri, follow through, face the rear
9. FOR L JODAN MAWASHI GERI:
    R jikuashi geri
    R-L mawashi uke, L gedan hiza geri, L chudan hiza geri, maki komi nage, sabaki
10. R tsuki, kumite no kamae

SHOSHINSHA NO KATA SONO SAN

1. Kumite no kamae
2. FOR R MAE GERI:
    L soto uke
    R chudan mawashi geri, R tobi hiza geri
3. FOR LYOKO GERI:
    L gedan barai while moving into position 4
    L kansetsu geri, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L MAE GERI:
    L gedan barai
    R-L mawashi uke, L mawashi hiza geri, L chudan mawashi geri
5. FOR R YOKO GERI.
    L soto uke while moving into position 3
    L kansetsu geri, R jodan mawashi geri, face the front
6. FOR R JODAN TSUKI:
    I soto uke
    R uchi momo geri, R jodan mawashi geri (place the foot down behind)
7. FOR L JODAN TSUKI:
    L jodan shuto uke
    R gedan mawashi geri, L jodan mawashi geri
8. FOR R JODAN MAWASHI GERI:
    Irimi
    R uchi momo geri, L ushiro mawashi geri, face the rear
9. FOR L JODAN MAWASHI GERI:
    Irimi
    R jikuashi geri (grab with your R hand), L jikuashi geri (grab with your L hand), pull opponents head down to your left thigh (sabaki)
10. R hiji otoshi, kumite no kamae