Nageno Katalar

NAGE NO KATA SONO ICHI

1. Kumite no kamae
2. FOR R GEDAN MAWASHI GERI:
    uchi sune uke
    L-R mawashi uke, maki komi nage
3. FOR R MAE GERI:
    L soto uke
    R foot behind opponent's front leg, uranage, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
    Soto sune uke
    R-L mawashi uke, maki komi nage
5. FOR L MAE GERI:
    L gedan barai
    L foot behind opponent's front leg, uranage, face the front
6. FOR R JODAN MAWASHI GERI:
    Irimi
    L foot behind opponent's L (back) leg, LH under the chin, uranage
7. FOR L MAE GERI:
    L gedan barai
    LH under the chin, uranage
8. FOR L JODAN MAWASHI GERI:
    Irimi
    LH under the chin, uranage, face the rear
9. FOR R JODAN MAWASHI GERI:
    Irimi
    R foot move in behind opponent's front leg, RH under the chin, uranage, opponent's head to your left thigh (sabaki)
10. R shuto uchi, hiji otoshi, kumite no kamae

NAGE NO KATA SONO NI

1. Kumite no kamae
2. FOR R GEDAN MAWASHI GERI:
    Uchi sune uke
    L-R mawashi uke, R mawashi hiza geri, maki komi nage
3. FOR R MAE GERI:
    L soto uke
    R foot behind opponent's front leg, RH under the chin, L mawashi hiza geri, uranage, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
    Soto sune uke
    R-L mawashi uke, L mawashi hiza geri, maki komi nage
5. FOR L MAE GERI:
    L gedan barai
    L foot behind opponent's front leg, LH under the chin, R mawashi hiza geri, uranage, face the front
6. FOR R JODAN MAWASHI GERI:
    Retract front foot
    L foot behind opponent's L (back) leg, LH under the chin, R mawashi hiza geri, uranage
7. FOR L MAE GERI:
    L gedan barai
    LH under the chin, R hiza mawashi geri, uranage
8. FOR L JODAN MAWASHI GERI:
    Irimi
    LH under the chin, R mawashi hiza geri, uranage, face the rear
9. FOR R JODAN MAWASHI GERI:
    Irimi
    R foot move in behind opponent's front leg, RH under the chin, L mawashi hiza geri, uranage, opponent's head to your left thigh (sabaki)
10. R shuto uchi, hiji otoshi, kumite no kamae

NAGE NO KATA SONO SAN

1. Kumite no kamae
2. FOR R GEDAN MAWASHI GERI, R JODAN TSUKI:
    Uchi sune uke, L soto uke, mawashi uke
    R mawashi hiza geri, pull the opponent off balance, R mawashi hiza geri, maki komi nage
3. FOR R MAE GERI, R JODAN TSUKI:
    L soto uke, L jodan soto uke
    RH under the chin, L hiza geri, move to the opposite side of the opponent, RH under the chin, R hiza geri, ura nage, face the opposite direction
4. FOR L GEDAN MAWASHI GERI, L JODAN TSUKI:
    Soto sune uke, R jodan soto uke, mawashi uke
    L mawashi hiza geri, L mawashi hiza geri, maki komi nage
5. FOR L MAE GERI, L JODAN TSUKI:
    L gedan barai, L jodan shuto uke, step into position 2
    RH under the chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage, face the front
6. FOR R JODAN MAWASHI GERI:
    L Jodan shuto uke (both hands)
    R chudan mawashi geri, L Jodan mawashi geri, R ushiro mawashi geri
7. FOR LMAE GERI:
    L gedan barai
    R gedan mawashi geri, R-L mawashi uke, L mawashi hiza geri, R hiji uchi
8. FOR L JODAN MAWASHI GERI:
    Irimi
    R gedan mawashi geri, while moving into position 2, RH under the chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage, face the rear
9. FOR R JODAN MAWASHI GERI:
    Irimi
    gedan mawashi geri, while moving into position 1, LH uder the chin, R mawashi hiza geri, skip, L mawashi hiza geri, pull opponent down to your L thigh (sabaki)
10. R shuto uchi, step back, R mawashi geri, kumite no kamae