Kumite Katalar
KUMITE NO KATA SONO ICHI
1. Kumite no kamae2. FOR R GEDAN MAWASHI GERI:
L uchi sune uke
R gedan mawashi geri, L jodan mawashi geri
3. FOR R MAE GERI:
L soto uke, L-R mawashi uke
R mawashi hiza geri, push the opponent away, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
L soto sune uke
R gedan mawashi geri, Ljodan mawashi geri
5. FOR L MAE GERI:
L gedan barai, skip, R-L mawashi uke
L mawashi hiza geri, push the opponent away, face the front
6. FOR R JODAN MAWASHI GERI:
L kansetsu geri
7. FOR L MAE GERI:
L gedan barai
R ushiro geri
8. FOR L JODAN MAWASHI GERI:
R jodan shuto uke (both hands), skip, R-L mawashi uke
L mawashi hiza geri, R hiji uchi, face the rear
9. FOR R JODAN MAWASHI GERI:
L jodan shuto uke (both hands), L-R mawashi uke,
R mawashi hiza geri, maki komi nage, sabaki
10. R tsuki, R kakato geri, kumite no kamae
KUMITE NO KATA SONO NI
1. Kumite no kamae2. FOR R GEDAN MAWASHI GERI:
L uchi sune uke
R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R ushiro mawashi geri
3. FOR R MAE GERI:
L soto uke, L-R mawashi uke
R mawashi hiza geri, pull opponent off balance, R mawashi hiza geri, push the opponent away, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
L soto sune uke
R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R ushiro mawashi geri
5. FOR L MAE GERI:
L gedan barai
skip, R-L mawashi uke, L double mawashi hiza geri, push the opponent away, face the front
6. FOR R JODAN MAWASHI GERI:
L kansetsu geri
7. FOR L MAE GERI:
L gedan barai
L kansetsu geri while positioning, R ushiro mawashi geri
8. FOR L JODAN MAWASHI GERI:
R jodan shuto uke (both hands)
skip, R-L mawashi uke, L double mawashi hiza geri, R hiji uchi, face the rear
9. FOR R JODAN MAWASHI GERI:
L jodan thuto uke (both hands), L-R mawashi uke
R double mawashi hiza geri, maki komi nage, sabaki
10. R tsuki, R kakato geri, kumite no kamae
KUMITE NO KATA SONO SAN
1. Kumite no kamae2. FOR R GEDAN MAWASHI GERI:
L uchi kakato stop kick
R gedan mawashi geri, L jodan mawashi geri, R ushiro mawashi geri
3. FOR R MAE GERI, R TSUKI:
L soto uke, L soto uke - L yoko geri (simultaniously) while positioning
R chudan mawashi geri, push the opponent away, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
L soto kakato stop kick
R gedan mawashi geri, L jodan mawashi geri, R ushiro mawashi geri
5. FOR L MAE GERI:
L gedan barai
R gedan mawashi geri, skip, L chudan mawashi geri, push the opponent away, face the front
6. FOR R JODAN MAWASHI GERI:
L kansetsu geri
R chudan mawashi geri, L ushiro mawashi geri, L jodan mawashi geri
7. FOR L MAE GERI:
L gedan barai
LH under the chin, R mawashi hiza geri, uranage
8. FOR L JODAN MAWASHI GERI:
R jikuashi geri, R L mawashi uke
L mawashi hiza geri, R hiji uchi, face the rear
9. FOR R JODAN MAWASHI GERI:
L kansetsu geri, R uchimomo geri, R chudan mawashi geri, maki kimi nage, sabaki
10. R tsuki, R kakato geri, kumite no kamae
KUMITE NO KATA SONO YON
1. Kumite no kamae2. FOR R GEDAN MAWASHI GERI:
L uchi kakato stop kick
R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R double ushiro mawashi geri, (the second kick may be a tobi geri)
3. FOR R MAE GERI, R TSUKI:
L sototo uke, L soto uke - L yoko geri (simultaniously), while positioning
R chudan mawashi geri, pull opponent off balance, R jodan mawashi geri, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
L soto kakato stop kick
R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R double ushiro mawashi geri (the second kick may be a tobi geri)
5. FOR L MAE GERI:
L gedan barai
R gedan mawashi geri, L chudan mawashi geri, L jodan mawashi geri, face the front
6. FOR R JODAN MAWASHI GERI:
L kansetsu geri
R jodan mawashi geri, L ushiro mawashi geri, L jodan mawashi geri
7. FOR L UCHIMOMO GERI:
L hikake
LH under the chin, R mawashi hiza geri, uranage
8. FOR L JODAN MAWASHI GERI:
R jikuashi geri, R-L mawashi uke, double L mawashi hiza geri, R hiji uchi, face the rear
9. FOR R JODAN MAWASHI GERI:
L kansetsu geri, R uchimomo geri, R jodan mawashi geri, maki komi nage, sabaki
10. R tsuki, R kakato geri, kumite no kamae
KUMITE NO KATA SONO GO
1. Kumite no kamae2. FOR R MAWASHI GERI:
Irimi
R jodan mawashi geri, L ushiro mawashi geri, L jodan mawashi geri, R ushiro mawashi geri
3. FOR R MAE GERI:
L soto uke
RH under the chin, L mawashi hiza geri, uranage, face the opposite direction
4. FOR L MAWASHI GERI:
Skip back
L jodan mawashi geri, R ushiro mawashi geri, R jodan mawashi geri, L ushiro mawashi geri
5. FOR L MAE GERI:
L gedan barai
LH under the chin, R mawashi hiza geri, uranage, face the front
6. FOR R JODAN MAWASHI GERI:
L kansetsu geri
L kake geri, L ushiro mawashi geri, jodan mawashi geri, R ushiro mawashi geri
7. FOR L MAE GERI:
L gedan barai
L kansetsu geri, L kake geri, R ushiro mawashi geri
8. FOR L MAWASHI GERI:
Irimi
R gedan mawashi geri, L jodan mawashi geri, L ushiro geri to the rear, face the rear
9. FOR R MAWASHI GERI:
irimi
uranage, L mawashi hiza geri, sabaki
10. R tsuki, R kakato geri, kumite no kamae